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Packed with instantly accessible and engaging mindfulness-based exercises, Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or drug use. With this workbook, readers will learn effective strategies for pursuing sobriety and achieving freedom from addiction, beginning on day one.

2015 INDIEFAB Book of the Year Gold Award Winner!2016 Independent Publisher Book Awards Silver Medalist!2015 National Parenting Publications Bronze Award Winner!Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise-her yipping dog, Otto, the squeaky, creaky swings, the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolley's magnificen...